Lifestyle Transformation Coaching
Get to the root cause of your hair and scalp imbalances.
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Functional medicine, at its core, is simply root-cause medicine. It is an evidence-based approach to the root causes of disease and illness. It looks at the body as a whole instead of the conventional compartmentalization approach that is often used in mainstream Western medicine. This means that all of the body’s systems are interconnected and affect each other in ways we might not be aware of. Functional medicine emphasizes lifestyle modifications when it comes to treating and reversing chronic conditions.
Health coaching is all about helping a person become aware of their innate strengths and helping them to get clear on their vision for optimal well-being. It’s like having a mountain guide to keep you on your journey of reaching the peak of your health. You are walking the path, and the health coach is keeping you headed in the right direction. They are there to offer education, support, and accountability as well as to co-create action plans to reach your goals.
As a certified Functional Medicine Health Coach, I am also qualified to partner with your Functional Medicine practitioner (if seeing one) and be part of your collaborative care team. The more support, the better the outcome!
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If you are suffering from vague symptoms like fatigue, brain fog, hair loss, joint pain, gut issues, or other inconvenient and uncomfortable manifestations, but your doctor gives you a clean bill of health, a health coach can help you put the puzzle pieces together and assist you in making lifestyle changes you feel ready for. If you do have a diagnosis of a chronic condition and you know you need to make some changes in your life, a health coach can help you reach your goals.
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Schedule a discovery call today! This is a free 15-minute chat about how sessions are facilitated, information on topics we can explore, and if coaching is a right fit for you. I will answer any questions you might have, and if you are excited about moving forward, we will figure out the proper package for you.
Are you ready for a transformation? Let me help you get back in balance with a customized plan that’s right for your life.
Here are some ways we can work together:
A great way to get started is by taking a Nutritional Hair Test to identify your unique nutritional needs. This test requires a sample of four hair strands with the root bulb intact. Once the lab processes the sample, a comprehensive report will be sent to both you and me via email. The report covers a variety of factors including vitamins, minerals, antioxidants, fatty acids, food sensitivities, resistance, environmental challenges, and amino acids. It also provides insights into your immune system, gut health, and energetic indicators that reflect the support your body needs. Following the results, we’ll schedule a virtual call to review the findings and develop a personalized plan, including food recommendations tailored to your specific needs.
The Nutritional Hair Test is a valuable tool to complement detailed bloodwork. While blood tests provide useful information, they may not always detect deeper imbalances in your tissues. For example, heavy metals and mineral deficiencies are often more accurately identified through hair tissue analysis than through blood tests.
Nutritional Hair Testing
90-Day Nutritional Reset Program
Another option for working together is through a 90-day nutritional reset, utilizing a proven method that helps restore your body’s natural balance with the power of superfoods. This protocol is fully customizable to meet your unique needs. When you enroll in this program, you’ll receive 3 complimentary coaching calls and unlimited support through text or email to assist you throughout your cleanse. This program is not about deprivation or leaving you hungry; instead, the focus is on nourishing your body with nutrient-dense organic, whole foods to detoxify and rejuvenate your cells. When hunger strikes, you’ll be encouraged to enjoy wholesome, gut-friendly foods along with nutritional shakes made from the purest ingredients, free from synthetic or isolated vitamins and minerals. While weight loss is not guaranteed, it often occurs as a beneficial side effect.
Wellness Coaching
If you're not yet ready for a complete reset but are seeking guidance toward improved health, I offer 4-week, 8-week, and 12-week coaching packages to help you get started on the right path. Through virtual weekly or bi-weekly sessions, I will provide personalized support, education, accountability, and resources tailored to your needs. My approach is client-centered, ensuring that we focus on your unique goals and meet you where you are. All sessions are confidential and HIPAA-compliant, ensuring your privacy and security.